You’re starting to realize that it is a good idea to go to counseling. Congrats! Therapy is for everyone! But now, you have more questions. How do I find a psychologist/therapist/counselor I trust? What should I look for in a professional? What are considered red...
If I could toot my own horn for a second....I was featured in a blog post for ThriveWorks Counseling and Coaching. This article answered the question "what to do if you are feeling isolated from your friends." If you're interested in learning how to deal...
“Why should I go to therapy if all we do is talk?” “Why listen to some random person for advice? They don’t know me!” “I don’t need therapy. I can handle stuff on my own!” Do you ever wonder what it would be like to...
I finally took the plunge to start writing again after years of fighting against writing. (I had a major case of writer's block after writing hundreds of pages in graduate school.) But, I recently realized that I maybe I could add some value to mental...