Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that...
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural...
Over the weekend, we were made aware of yet another shooting in the United States, this time at a video game tournament in Jacksonville, Florida. After the tragedy at Columbine High School in Littleton, Colorado in 1999, certainly no one could imagine that over the...