Blog

Is My Anger Normal, Or Should I Seek Help?

Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, managing their own anger is challenging. Usually these people are the last to know they...[ read more ]

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy?It’s no wonder that so many new moms feel emotional...[ read more ]

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives.But not all of us recognize just how important exercise is to our mental health.Beyond Hormone ReleaseMost of us have had that...[ read more ]

5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel...[ read more ]

How to Practice Self-Care as a New Mother

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, you’re not giving your precious...[ read more ]

Sweet Sorrow: Finding Enduring Wholeness after Loss and Grief

Anyone who has lost a loved one experiences a range and depth of emotions that is unimaginable.  Feelings such as anger, guilt, sadness, and disbelief come up; the loss and pain can be overwhelming. We can also wonder about the process of grief itself.     Will I ever be able to heal from this loss?   What’s the “right”...[ read more ]

The Essentials: 5 Traits Every Therapist Should Have

You’re starting to realize that it is a good idea to go to counseling.  Congrats! Therapy is for everyone!  But now, you have more questions.  How do I find a psychologist/therapist/counselor I trust?  What should I look for in a professional? What are considered red flags?  You want this process to be smooth and successful, especially because you are spending...[ read more ]

Mass Shootings: How to Talk to Your Kids

  Over the weekend, we were made aware of yet another shooting in the United States, this time at a video game tournament in Jacksonville, Florida.  After the tragedy at Columbine High School in Littleton, Colorado in 1999, certainly no one could imagine that over the next 20 years, 200 more school shootings would occur. In the first 79 days...[ read more ]

Alone, but not Lonely

If I could toot my own horn for a second....I was featured in a blog post for ThriveWorks Counseling and Coaching.  This article answered the question "what to do if you are feeling isolated from your friends."  If you're interested in learning how to deal with isolation, look no further than this article.

Therapy is for EVERYONE

“Why should I go to therapy if all we do is talk?” “Why listen to some random person for advice?  They don’t know me!” “I don’t need therapy.  I can handle stuff on my own!”   Do you ever wonder what it would be like to go to therapy, but quickly dismiss the idea because your problems aren’t “bad” enough?  Do...[ read more ]



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